Welcome to the new age of Oregon Health, in todays article we are going to be discussing diets that can avoid cancer, enjoy…
In case you are battling with cancer or have a history of cancer in your family, there are some lifestyle factors, such as diet that can make a lot of difference in fighting the disease. There are some food types that can increase your cancer risk while others are helpful in strengthening the body immune system. When you make some healthy food choices, it is possible to fight off cancer.
Even though there are health problems that are not avoidable, it is possible to play a part in controlling your health. According to research, a majority of deaths that are related to cancer are associated with different lifestyle choices such as drinking, smoking, unhealthy diet and not exercising. Therefore, the primary methods of preventing cancer are by limiting alcohol, avoiding cigarettes and regularly exercising. However, it is necessary for you to consider your diet. What you take or don’t take has an effect on your risk associated with cancer, and this could be rectified by changing your diet.
One diet that is important for fighting or preventing cancer is one that is plant-based. This may include a variety of fruits, vegetable, and whole grain. Taking a plant-based diet should involve foodstuffs that are from plants. These include fruits, nuts, vegetables, beans, and grains. There are different ways in which you can include plant-based foodstuff to your diet. You can ensure that around 2/3 of your food plate is inclusive of beans, fruits, vegetables and whole grains. Meat, fish and dairy products should take less than a third of your plate. However, this doesn’t mean that you become a vegetarian. You should focus on including ‘whole’ foods. Ensure that you minimize your intake of processed food. For instance, you can take an apple instead of drinking apple juice.
The plant-based foodstuffs are an important source of fibers. These play a role in keeping the digestive system healthy and clean. Fibers are important in moving out the compounds that cause cancer. Fiber is mostly found in whole grains, vegetables, and fruits. The unprocessed foods are especially higher in fibers. You can increase fiber in your diet by using brown rice, taking whole-grain bread and choosing bran muffin. You can also take popcorn, enjoy a baked potato with the skin and take beans.
Another way of preventing or even managing cancer is by cutting back on the use of meat. Research indicates that vegetarians are 50% less likely to suffer from cancer as compared to people who take meat. This is because meat does not contain any fibers or nutrients that have been noted to fight cancer. Instead, it contains saturated fats that have been associated with cancer. Meat also can have carcinogenic compounds depending on the way it is cooked. You can make better choices in regard to the consumption of meat. This could be by minimizing on your intake of meat and taking red meat occasionally. You should also reduce the meat portion in every meal or even take meat as a flavoring instead of making it the main element. You can choose meat products that are more lean such as chicken, fish or turkey and at the same time avoid the processed meats such as sausage, hot dogs, salami, and meats.
To prevent cancer, it is necessary to choose your fats wisely. Fats are known to increase the risk of cancer. However, this does not mean abstaining from the use of fats completely. In fact, there are some which have been noted to be helpful in fighting cancer. Therefore, what is important is to choose fats wisely and take them moderately. Avoid the saturated fats and the trans fats. The fats that are necessary for decreasing the risk of cancer are the unsaturated ones usually from various plant sources. These may include olive oil, nuts, avocados and canola oil.
It is also necessary for you to choose those foods that fight cancer. Even though there is no single food that can be said to cure cancer, it is possible for you to boost your immunity by choosing the right types of food. You can begin this by boosting your antioxidants. Some of the best sources includes fruits and vegetables that are rich in vitamin C, beta-carotene, selenium and vitamin C. Increase also your intake of colorful vegetables and fruits as they are rich in phytochemicals that are important in boosting the immune. You can also flavor your food with spices such as curry powder, ginger and garlic that have valuable nutrients for fighting cancer. Taking a lot of water may also be helpful in boosting the immune system.